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Prebiotic and Probiotic

Prebiotic or Probiotic

If you bought beverages or supplements from the store, you may notice the word ‘Prebiotic’ and ‘Probiotic’ on the label. Are these two words mean the same thing? It is not! What is probiotic Probiotic means your product contains living bacteria! but don’t get scared as these bacteria are special and work wonders for our digestive system. As a matter of fact, we do have millions of bacteria living in the intestine to digest our foods and they contribute to… Read More »Prebiotic or Probiotic