immune system

Flu Pandemic

Ways to Prevent Flu Pandemic

Nobody wants to get infected with the flu sickness. But we often cannot avoid them. On average we were infected once a year and it takes 1 week to fully recover. Flu is categorized as infectious diseases caused by viruses. It easily transmitted through air and physical contact. The recent flu pandemic by COVID 19 was not expected. The outbreak is uncontrolled. Thus, the whole world is forced to stay at home for months with millions of death. Also The… Read More »Ways to Prevent Flu Pandemic

Prebiotic and Probiotic

Prebiotic or Probiotic

If you bought beverages or supplements from the store, you may notice the word ‘Prebiotic’ and ‘Probiotic’ on the label. Are these two words mean the same thing? It is not! What is probiotic Probiotic means your product contains living bacteria! but don’t get scared as these bacteria are special and work wonders for our digestive system. As a matter of fact, we do have millions of bacteria living in the intestine to digest our foods and they contribute to… Read More »Prebiotic or Probiotic